Sports Physical Therapy isn’t just for competitive athletes. It is for anyone who wants to stay active, avoid injury, and enjoy movement without pain. Whether you are running, hiking, cycling, or competing in sports, therapy can help you move more efficiently, recover from aches or injuries, and maintain your independence and performance.

I provide movement and running assessments to identify imbalances, inefficient patterns, or weaknesses that may contribute to pain, injury or limit performance. From this assessment, I create a personalized plan including movement retraining, strength and flexibility exercises, and hands-on techniques. The goal is to keep you moving safely, prevent future injuries, and help you continue the activities you love with confidence and ease.